Blog — Freedom Nutrition and Wellness

These bars. Oh. My. Word.

So I made an incredible discovery about the location of my new office. I happen to be caddy-corner from Great Harvest Bread Company. If you've never been, you're missing out. It's the cutest little bakery and sandwich shop. Everyday they make different options of fresh bread and goodies and then have a few everyday staples. The best part about this little gem is that they give you FREE samples every time you come in. Puhlease and thank you. When I go, I try a slice or two of bread. Oh, and they top it with cinnamon butter. Enough said....

Snack, recipeAshley SmithApril 28, 2016Oats, Banana, Peanut butter, Honey, Protein Powder, Flax, NutsComment

Cold Brew Coffee...the best start to your day

So...I'm about to share with you how to make cold brew...You're welcome.

If you follow me on instagram (@donuteatingdietitian), you know that I drink a cold brew latte every single day. Seriously, every day. Sometimes, I drink it in the afternoon too. I've been asked several times about how to make it, so I decided I should just share here on the blog.

Breakfast, Life Recap, RecipeAshley SmithApril 12, 2016Cold brew, Coffee, Milk Comments

Ranch Turkey Burgers

Raise your hand if you like a good burger! *Insert girl raising her hand emoji here* If only I could use emoji's on this blog. They are so wonderful at capturing my emotions. Well, most of the time. I came up with them the first summer Isaac and I were married. I wanted to give them some pep (it was my first attempt at burgers as a wife) and I threw a few random ingredients together. The result? Super moist and flavorful burgers!