Recipe, Snack Ashley Smith Recipe, Snack Ashley Smith

Chewy Chocolate Protein Balls

Anyone else here in big need of snack ideas?? 🙋‍♀️ With breastfeeding Harlow, I’m extra hungry, causing me to need more food more frequently. And if I’m honest, I get tired of eating the same things over and over. There are times that I’ll walk into the kitchen to get something to eat and think “I’m SO hungry, but what do I eat that I haven’t already eaten at least once today?” 🤪I need something filling, satisfying, and easy that also leaves my body feeling good. That’s where these chewy chocolate protein balls come in. Think cold, chewy no-bake cookie. They’re the perfect combination with plenty of protein, carbs, and fat as well as fiber from the oats, chia seeds, and banana. I’ll make up a batch, throw them in the freezer and then grab a few for a delicious and filling snack.

 
Chewy chocolate protein balls
 

This Christmas season, Isaac and I decided to make various traditional Christmas foods at our house. So I’ll be munching on homemade snack mix (I finally found Bugles at the store. Who knew they were so hard to track down?!), sausage balls, and crackers and cheese over the next few weeks. If you have any current favorite snack ideas, comment below. I’d love to hear what you’re munching on.

Hope you enjoy these as much as we do!

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Chewy chocolate protein balls

Chewy chocolate protein balls

Dense and chewy, these chocolate peanut butter oat protein balls are the perfect combo to provide protein, carbs, and fat in a convenient and delicious way!
Prep time: 15 MinInactive time: 1 HourTotal time: 1 H & 15 M

Ingredients

  • 1 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1 banana, mashed
  • 1/3 cup cocoa powder
  • 1/4 cup collagen peptides
  • 1 cup oats
  • 1/2 cup chopped nuts (I use peanuts and almonds)

Instructions

  1. Stir together the peanut butter, honey, chia seeds, and mashed banana.
  2. Add remaining dry ingredients and stir until combined. Form into balls (or use a small cookie scoop), and freeze on a baking sheet with parchment paper for an hour. Transfer to a container or freezer bag. 
  3. I recommend eating straight from the freezer!!
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Recipe Ashley Smith Recipe Ashley Smith

Homemade Maple Oatmeal Bread

Hello readers! I recently posted an instagram story of a peanut butter and banana sandwich on homemade bread for a snack I was eating (because lately second breakfasts are a much needed thing) and I got several requests for the recipe for the bread. So per your request, I whipped up another batch to take some pictures (and let's be honest--so that I could have it for snacks/meals again this week) and am providing the recipe here!....You're welcome.

 
Homemade maple oatmeal bread recipe
 

In high school, one of my best friend's mom made everything from scratch, including their bread. I mean, she would make their burger buns homemade. Talk about GOALS. And pretty much everyday my friend would pack a peanut butter sandwich on her mom's bread for lunch at school. One weekend I spent time with them and her mom brought me a pb sandwich and I was IN HEAVEN. The bread is dense and chewy and it goes perfectly with peanut butter and banana. And don't get me started on how great it is toasted. I don't know what it is, but it's got the perfect crunch.

I tried making the bread throughout high school, but could never get the dough to rise and I always ended up with a brick. Thankfully I no longer try to make recipes with dense whole wheat flour and sugar free pancake syrup  🙈 (it doesn't work, people). When I got married, my friend's mom was so sweet to give me a bread machine so that I could always make her bread for Isaac and I. Now, I don't actually use the bread machine for this recipe, but that's only because I don't know where the manual is for it and I have no clue which option to choose 😂

 
Homemade maple oatmeal bread recipe
 

So the good news is that you can make this bread in your regular 'ol oven! And it's super fast because you don't have to wait hours for it to rise--instead you just need 20 minutes of rising time (see the recipe instructions below)!

I can't wait to hear about how it turns out for you and what you think!

 
Homemade maple oatmeal bread recipe
 
Yield: 1 loaf
Author:
Maple Oatmeal Bread

Maple Oatmeal Bread

Prep time: 15 MinCook time: 25 MinInactive time: 20 MinTotal time: 1 Hour

Ingredients

  • 2 round tsp yeast
  • 1 1/8 C warm water (or 1 cup and 2 Tbsp)
  • 3 C all purpose flour (I use 2 C AP and 1 cup white whole wheat)
  • 1 C old fashioned oats
  • 1 tsp salt
  • 5 Tbsp maple syrup
  • 1 Tbsp neutral oil

Instructions

  1. Turn oven to 180 and place a shallow dish with 1/2 inch water on bottom rack. Mix yeast in warm water and set aside for 5 minutes. In a mixer with dough attachment hook, add all remaining ingredients, stir to mix, and then add yeast mixture. Mix on low for several minutes. Place in greased loaf pan and place in oven for 20 minutes to allow it to rise. Take loaf and shallow dish out of oven and increase oven to 350. Once it reaches 350, place dough back in oven and cook for 25 minutes. Cool bread before removing from the pan and cutting. Enjoy!
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Breakfast, How-to, Recipe Ashley Smith Breakfast, How-to, Recipe Ashley Smith

Galentine's Day Brunch

Hello and happy Valentine's Day!!! I hope yours has been off to a good start! I know this post probably would have been more helpful had I posted it sometime last week, or even the week before, but let's be honest; I'm the WORST at thinking ahead for holidays and special occasions. I'm seriously the person who buys shower gifts the day before and then buys the bags or wrapping paper the morning of. Christmas cards? Puhlease. I'm never going to think about doing them in time to send them out before Christmas. Please tell me I'm not the only one???

 

 
Galentine's Day Brunch Ideas
 

BUT, this idea isn't too late, because it's Wednesday and it's totally acceptable to throw a Galentine's Day brunch the weekend after Valentine's Day. Hopefully your gal friends are flexible and able to make plans a few days before.  😳 I was trying to think of what Valentine's Day themed recipe or post I could do and as I was thinking through it, I realized that there is probably a large majority of you who aren't in a relationship. Or maybe just got out of one and the day is really painful. Or maybe one of you is longing for a lifelong companion and has yet to find that person. So instead, I decided to focus this on celebrating with girlfriends. And let's be honest, hanging out with my girlfriends, eating good food, and watching chick flicks is more fun than hanging out with my husband sometimes. 😉

So for all you ladies out there--married, single, dating, "it's complicated", or recently single, this is for you!! I present to you Hearty Orange Raspberry heart waffles and Chocolate Covered Cherry smoothies. I wanted to do a strawberry mint mojito-like drink, but didn't get around to it. I totally think you should make slushy-like drinks with frozen strawberries, champagne (or moscato), fresh mint, and a squeeze of lime juice. Holy moly that would be refreshing. 

 
Spelt orange and raspberry waffles for your galentine's day brunch
 

So these waffles are super hearty, dense, and crispy. I don't like my cookies or my pancakes being crispy, but it's a must for waffles. And these also have a slight hint of orange that makes them refreshing. The trick to getting them to look like a heart is pouring a V into the middle of the waffle iron and giving is a reeeeally deep plunging V-neck. It's okay for your waffles to be indecent--we're going to looks, not decency. 

 
Galentine's day brunch--spelt waffles with orange zest and raspberries
 

For the chocolate covered cherry smoothies, you actually need to start them the night before (or a few hours before). They have soaked oats in them that give them a nice flavor AND make them super thick. I think adding a tablespoon of almond butter would also be a good addition, but you do whatever your heart desires. The day of the party, just throw the ingredients in your blender and then stick in the fridge. Because of the oats and chia seeds, the smoothies hold up really well in the fridge. In fact, mine held up for several days. 

For the movies, I'm giving you a list of several of my favorite chick flicks. You're probably going to judge me for my choices.Please check out this trailer for Pride and Prejudice. The movie is absolutely ridiculous, but I think it's hilarious and super sweet 😍. I know Baby Mama isn't a romantic movie, but it's so funny and great for a girl party. Oooh, and I just thought of She's the Man. Add that to the list FOR SURE!

 
Chick flick ideas for you Galentine's brunch
Galentine's brunch ideas--spelt waffles and chocolate cherry smoothies
 

So there you have it! A delish waffle recipe, decadent smoothie, and stellar movie playlist. I'd love to hear if you end up having a Galentine's Day and what you did for it!!

Hearty orange raspberry spelt flour waffle recipe--vegan if using coconut oil and plant-based milk
Chocolate covered cherry smoothie
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