Blog — Freedom Nutrition and Wellness

So, I had quite the weekend last weekend! An eating disorder treatment facility offered to fly me out to see their outpatient facility in Santa Monica, California. When they asked if I would want to come visit it was a no brainer. Um, yasss!!! So Thursday morning I headed to the airport to start my adventure. During my first flight I started to get hungry so I ate 1/2 a quest bar I had bought for the trip. Are you guys a fan of quest bars? I must say, I am NOT. There is just a leettle too much fiber. I felt like I was chewing a sugar daddy. Which normally I would be all about, but not for my granola bar....

Breakfast, RecipeAshley SmithAugust 17, 2016Avocado, Eggs, Chicken, Tortilla chips, Lime, MexicanComment

The 10 Principles of Intuitive Eating

Heyo! How was everyone's weekend? Do anything especially fun? I'm guessing a few of you kicked back, had fun with friends and family, and ate a little more than you normally do throughout the week. And I bet a few you told yourself over the weekend or last night that you would "get back on your diet" or "start eating healthy" again today. Well, I'm here to say that you shouldn't get back on your diet and instead you should start incorporating some of the principles of intuitive eating.