What would whole health look like for YOU??
We're constantly told what we should eat, how much we should eat, when it's appropriate to eat, and how much and how hard we should work out in order to achieve health, wellness, and happiness. But what if society's standards don't feel great in your body (or mind)? What if your needs are different? What would it be like for you to take care of YOUR body in a way that feels good both physically and emotionally? I'd love to equip you with the tools to figure that out!
Struggle with the size of your body? Feel out of control around food? Feel like you lack willpower?
How about feeling anxious around food? Does it dominate most of your thoughts? Do your health behaviors cause more stress than they reduce?
Do you struggle with symptoms such as cold feet and hands, mood swings, missed periods, stomach pains, lack of energy?
You've come to the right place.
What clients are saying:
"Ashley was friendly and professional from the beginning. She helped me identify the reasons behind binge-eating behaviors, helped me reduce my stress around food, and sent me supplementary articles and tools on a regular basis between meetings. She was flexible with scheduling, and she made me feel safe, even when talking about personal issues like food. If you're looking to heal your relationship with food and begin to enjoy food again without stress, I highly recommend working with her!" - HP
"Before I met Ashley, I had suffered from my eating disorder for about 6 years. It was a dark and lonely time that I didn’t know my way out of. I found Ashley on social media when I first started thinking about treatment in early 2016, and I was immediately inspired by her posts. She spoke of food freedom and a kind of authentic happiness I had always desired. I decided to reach out to her initially to ask only a few questions about treatment, but she turned out to be the most kind and approachable person I’ve ever crossed paths with! I was so touched when she offered to personally help me on my journey to recovery – I could tell she genuinely cared about me and wanted to help. Who knows if/when I would have ever made the leap into treatment without having met Ashley.
I’m grateful to say that my experience in nutritional counseling with Ashley was an overall success. It’s definitely hard work and it’s not pretty, but Ashley was there for me every step of the way. To say she is encouraging is truly an understatement. There were times when I felt like giving up, but even in those ugly moments Ashley managed to help me keep moving forward. While she is certainly a professional, I always felt like she was more of a friend I’m lucky to have gained in this process. After about 5 months of meeting with Ashley I can honestly say I’m a stronger, healthier, and happier person. Everything that seemed impossible to believe at the beginning of counseling is now coming true for me, and I am SO GRATEFUL to Ashley for getting me there! I could never thank her enough, and I would encourage anyone else who can to work with her - it’s so worth it.”-AP