Blog — Freedom Nutrition and Wellness

Heyo! How was everyone's weekend? Do anything especially fun? I'm guessing a few of you kicked back, had fun with friends and family, and ate a little more than you normally do throughout the week. And I bet a few you told yourself over the weekend or last night that you would "get back on your diet" or "start eating healthy" again today. Well, I'm here to say that you shouldn't get back on your diet and instead you should start incorporating some of the principles of intuitive eating.

Intuitive Eating, NutritionAshley SmithAugust 8, 2016Intuitive Eating, moderation Comments

What Is Intuitive Eating?

I mentioned in my last post that I have been learning about and incorporating the principles of intuitive eating into my own life. I also mentioned how much freedom I have found in my own life regarding food and exercise with this new mindset shift. I wanted to share with you all about this approach in the hopes that you find some freedom yourself! Expect more posts to come on this subject.

Intuitive Eating, NutritionAshley SmithMay 4, 2016Intuitive Eating, Healthy Eating, Health at Every Size, Nutrition Comments