Blog — Freedom Nutrition and Wellness

So I've got to be honest. I had the idea for this post like over a year ago. A YEAR!! But I never got motivated enough to take the pictures or write the blogpost. I haven't been active on the blog lately. The perfectionism in me just wants the blog to look perfect, for everything I say to be super funny and entertaining, and for my information to be helpful. And let's be real, my pictures are still lacking, and entertainment writing isn't my strong suit. But I've decided that those things don't really matter. I can't get better at food blogging if I don't blog, right?

Recipe, Recipe RoundupAshley SmithJune 27, 2016vegetables, Broccoli Comments

What Is Intuitive Eating?

I mentioned in my last post that I have been learning about and incorporating the principles of intuitive eating into my own life. I also mentioned how much freedom I have found in my own life regarding food and exercise with this new mindset shift. I wanted to share with you all about this approach in the hopes that you find some freedom yourself! Expect more posts to come on this subject.

Trek Bars--Homemade Granola Bars

These bars. Oh. My. Word.

So I made an incredible discovery about the location of my new office. I happen to be caddy-corner from Great Harvest Bread Company. If you've never been, you're missing out. It's the cutest little bakery and sandwich shop. Everyday they make different options of fresh bread and goodies and then have a few everyday staples. The best part about this little gem is that they give you FREE samples every time you come in. Puhlease and thank you. When I go, I try a slice or two of bread. Oh, and they top it with cinnamon butter. Enough said....