Hi! I’m Ashley from Freedom Nutrition and Wellness, your gut and hormone health registered dietitian here in Tulsa, Oklahoma.
As a former disordered eater, I prioritized making peace with ALL foods. In fact, it was a key to my recovery, and I still whole-heartedly believe that.
Yet. . .
I was dealing with lack of appetite, early fullness, headaches, nausea, and anxiety.
Why?
The unfortunate reality is that there is a significant lack of understanding around how nutritional health connects to overall health.
I spent a year hoping my symptoms would “just go away”. When that didn’t happen, I saw multiple doctors, each with their own idea of how to “fix” my symptoms.
“Go dairy free, take more supplements, cut out sugar, lower your stress…”
Sound familiar?
I was frustrated, and my symptoms continued to get worse.
So, I took my own knowledge of nutrition, as a registered dietitian, and began to explore more holistic ways to treat myself.
I incorporated a few targeted supplements, focused on increasing specific foods, and incorporated several lifestyle changes. After a few months of intentional changes, my symptoms resolved, my appetite came back in full force, and my labs normalized.
This is what I want for you too:
FREEDOM
Freedom from unwanted symptoms
Freedom from fear around foods
Freedom from confusion
And ultimately, Freedom to pursue health without feeling restricted
Ready to start taking charge of your health??
I am now a gut and hormone health dietitian who believes there is a place for natural/holistic interventions alongside traditional medicine, and it doesn’t have to come with a hefty price tag or endless doctors appointments.
I offer specific labs based on YOUR symptoms; explanation of labs and practical implications for nutrition and lifestyle modification specific for you; nutrition information/education that frees you up to enjoy food and feel good in your body; and a listening ear and affirmation of symptoms.
Together, let’s resolve your gut and hormone health once and for all, so you can live a life of flexibility, not a life in extremes
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WHAT CLIENTS ARE SAYING
“10/10 would recommend working with Ashley! She is incredibly knowledgeable, understanding, and practical. Every recommendation she gave me was based on my actual data from labs, not just an influencer's recommendation, which gave me so much peace of mind! I've noticed the following changes since working with Ashley:
The most energy I've had since becoming a mom 10 years ago!!!!!
No more restless legs thanks to addressing my vitamin/mineral deficiencies
Stronger skin, hair, and nails
No more brain fog
No more heartburn or bloating because we addressed the root causes
I'm so thankful for her expertise and guidance. It was an investment I'd make again! “
"Ashley was friendly and professional from the beginning. She helped me identify the reasons behind binge-eating behaviors, helped me reduce my stress around food, and sent me supplementary articles and tools on a regular basis between meetings. She was flexible with scheduling, and she made me feel safe, even when talking about personal issues like food. If you're looking to heal your relationship with food and begin to enjoy food again without stress, I highly recommend working with her!" - HP
"Before I met Ashley, I had suffered from my eating disorder for about 6 years. It was a dark and lonely time that I didn’t know my way out of. I found Ashley on social media when I first started thinking about treatment in early 2016, and I was immediately inspired by her posts. She spoke of food freedom and a kind of authentic happiness I had always desired. I decided to reach out to her initially to ask only a few questions about treatment, but she turned out to be the most kind and approachable person I’ve ever crossed paths with! I was so touched when she offered to personally help me on my journey to recovery – I could tell she genuinely cared about me and wanted to help. Who knows if/when I would have ever made the leap into treatment without having met Ashley.”
I’m grateful to say that my experience in nutritional counseling with Ashley was an overall success. It’s definitely hard work and it’s not pretty, but Ashley was there for me every step of the way. To say she is encouraging is truly an understatement. There were times when I felt like giving up, but even in those ugly moments Ashley managed to help me keep moving forward. While she is certainly a professional, I always felt like she was more of a friend I’m lucky to have gained in this process. After about 5 months of meeting with Ashley I can honestly say I’m a stronger, healthier, and happier person. Everything that seemed impossible to believe at the beginning of counseling is now coming true for me, and I am SO GRATEFUL to Ashley for getting me there! I could never thank her enough, and I would encourage anyone else who can to work with her - it’s so worth it.”-AP