Blog — Freedom Nutrition and Wellness

In A Pinch Microwave Granola

Breakfast, Snack, RecipeAshley SmithJanuary 21, 2016Oats, Coconut oil, Maple Syrup, Peanut butter, almonds, GranolaComment

A Brand New Attitude (and Homemade Cocoa Almond Butter)

Hello hello!

I hope your Christmas and New Years brimmed over with rich time with family and friends (and good food). I know mine was WAY too short with the people I love so much and get to call my family. Did you do the same old same old, or spice it up a little bit? Isaac and I split our time between both of our families for Christmas and then branched out for New Year's Eve by spending it with another married couple we're friends with. It was super low key, but incredibly fun! There were even 2016 hats and bizookas involved...Yeah, we're pretty wild. :-)

Snack, Breakfast, Dessert, Nutrition, RecipeAshley SmithJanuary 12, 2016almonds, Chocolate, Mindful eatingComment

Homemade Copycat Larabars

Hey guyysss. It's been a while since I've posted any recipes or food ideas lately, but working all day with my internship makes blogging and taking food pictures a tad difficult. I can only take pictures in the afternoon, and since I work until 5 or so, I'm forced to work on my blog during the weekends. And every weekend has been so busy...Hence, the long sabbatical since I've posted.